You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
Fitness trainer Brinda Sapat has a solution to aid your weight loss.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
'It has always been viewed as a hedge against inflation.'
Wondering just how this is going to help you shed those extra pounds? Well as it turns out, eating chocolate is part of the new 'Big Breakfast' weight-loss plan that involves 700-calories worth of carbohydrates into your body when you wake up.
Many people trying to lose weight reach a stage where they stop losing further weight in spite of following the diet and fitness plan that was initially giving them good result. If you are on the same boat, try one or more of these methods to send your weight rolling downwards.
With 48kg not part of the Olympic programme, the choices were limited.
Petrol and diesel prices have been increased by Rs 3 per litre each, marking the first hike in over four years, as state-run fuel retailers pass on some of the impact from surging global crude prices, which have been exacerbated by the Iran war.
Want to shed those extra pounds? Turn to your smartphone!
If you won't be able to give up all the food you love, why not eat smart instead!
In a two-part interview, fitness expert Namita Jain tells us just how one can lose weight, get six-pack abs and the most important health concerns amongst young Indians.
India's Sujeet and Abhimanyou secured gold medals in their respective freestyle categories at the Senior Asian Wrestling Championships, while Sandeep Mann won silver and Ankush took bronze.
The study is the first to evaluate a smartphone app as the sole method for monitoring weight loss, with researchers at the University of Leeds creating My Meal Mate to trial against similar products for monitoring food intake, an on-line food diary and the traditional paper version.
According to a study, time-restricted eating can help you lose weight.
Lucknow Super Giants' global director of cricket, Tom Moody, attributes the team's IPL exit to inconsistent batting performances, particularly in the middle order. Jamie Overton of CSK credits his success to simple execution and praises the team environment.
Whether Vijay has the political spine to stitch together a stable government from this patchwork of conditions, demands, and midnight drama is the question Tamil Nadu is living through right now.
K L Rahul expresses satisfaction at breaking the perception of being a Test specialist.
A new study has suggested that non-sugar sweeteners may not necessarily aid you to lose weight.
Mamata Banerjee's defeat in West Bengal marks a significant turning point in her political career, challenging her ability to rebuild and regain influence after a long period of dominance.
'The new diet I am following for health reasons is working like magic for me.'
Let your body's natural instinct kick in and then assist it to get you into ship shape!
The most important thing is to get your portion size right.
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Even as banks and finance companies are reporting record-high earnings, their weighting in the benchmark National Stock Exchange Nifty50 Index has seen a downward trajectory. Investors expect a stronger performance from other sectors in the new year. Currently, banking, financial services and insurance (BFSI) companies collectively hold a weighting of 34.5 per cent, down from 36.7 per cent at the end of December 2022 and a record high of 40.6 per cent at the end of December 2019. This represents the sector's lowest weighting in the index since December 2021 when it stood at 33.7 per cent.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
After a disappointing IPL 2026 season, Mumbai Indians face critical decisions to rebuild their team and restore their legacy. From captaincy changes to squad adjustments, here are the key steps they must take to revive their fortunes.
Obesity is usually a result of overeating or unhealthy eating habits and sedentary habits. But eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself.
Eating less may cause nutritional deficiencies and health consequences. Careful selection of the right foods and eating smaller meals may help you lose weight better. Here then, are ways to feel satiated without starving yourself.
These foods are low in calories, so your diet plan doesn't get derailed.
Indian boxer Preeti Pawar advances to the final of the Asian Boxing Championships, while Nikhat Zareen and Lovlina Borgohain are eliminated in the semi-finals.
India's U-19 boxing team secured one gold, three silver, and one bronze medal at the World Boxing Futures Cup in Bangkok.
The Indian women's football team suffered a narrow 2-1 defeat against Vietnam in their opening match of the AFC Asian Cup, conceding a late goal in injury time.
Indian women boxers dominated the Asian Boxing Championships, securing four gold, two silver, and four bronze medals. Minakshi Hooda, Preeti Pawar, Priya Ghanghas, and Arundhati Choudhary all won gold in their respective weight categories.
The word is Akshay has been asked to lose seven kilos for A R Murugadoss' remake of Tamil hit Thuppakki.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Indian women wrestlers Hansika Lamba and Neha won bronze medals, while Meenakshi Goyat advanced to the final at the Senior Asian Wrestling Championships.
Lalit advances to the gold medal match at the Asian Wrestling Championships, while Aman and Sunil Kumar will compete for bronze medals.
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